q=%E6%97%A0%E5%99%A8%E6%A2%B0%E5%81%A5%E8%BA%AB%EF%BC%9A%E7%94%A8%E8%87%AA%E8%BA%AB%E4%BD%93%E9%87%8D%E9%94%BB%E7%82%BC%EF%BC%9Athe+bible+of+bodyweight+exercises&searchType=standard&isFacet=true&view=standard&rows=10&sortWay=score&sortOrder=desc&curlibcode=NS&searchWay0=marc&logical0=AND
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无器械健身：用自身体重锻炼：the bible of bodyweight exercises